Blog - Breastfeeding

How to Find the Best Sports Bra for Pregnancy.

How to Find the Best Sports Bra for Pregnancy.

If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...
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Running With Liquid Gold.

Running With Liquid Gold.

Who better to ask about getting back into running whilst breastfeeding than a three time mother who doubles as an Olympian?
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The Best Breastfeeding Aids...and They're 'Mom' Approved!

The Best Breastfeeding Aids...and They're 'Mom' Approved!

Collecting all the right gear you need for baby and you can be expensive, so its really important to do your research...or, alternatively, just read on, as we’ve done it all for...
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The 'How to' Guide on Expressing and Bottle Feeding.

The 'How to' Guide on Expressing and Bottle Feeding.

So, to help inform our readers on the matter, once again, Cadenshae has picked the brain of our lovely lactation consultant friend - Julia Daly. Julia has all the tips and tricks on how to best...
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What They Don't Tell You About Pregnancy, Labour and Postpartum!

What They Don't Tell You About Pregnancy, Labour and Postpartum!

When I was pregnant with my first son, every time I met with a mom, I’d find something out about labour, pregnancy or the early weeks postpartum that I had...
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The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
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The Expert's Top Ten Tips for Breastfeeding!

The Expert's Top Ten Tips for Breastfeeding!

For many women, breastfeeding can be too difficult a task. Some suffer from back-to-back bouts of mastitis, others have inverted nipples which can make every feed’s initial latch extremely painful,...
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Is It Safe To Breastfeed When You're Sick?

Is It Safe To Breastfeed When You're Sick?

I remember when my eldest boy was around four months old and I got the most horrific bout of ‘stomach flu.’ I think you can probably imagine what was happening...
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A Nutritionist’s Guide To Producing Quality Breastmilk.

A Nutritionist’s Guide To Producing Quality Breastmilk.

Let’s be honest, this subject matter has been written about many, many times before…but how accurate is all the information we see? Has someone qualified written or contributed to it,...
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How Can You Help Your Partner While Breastfeeding?

How Can You Help Your Partner While Breastfeeding?

Breastfeeding is often perceived to be the ‘woman’s job,’ but this shouldn’t be the case - there are many things a partner can and should do to help a new...
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The Ultimate Guide To Breastfeeding Clothes!

The Ultimate Guide To Breastfeeding Clothes!

There are a plethora of things you learn as you go, and finding the best breastfeeding clothing is something most mothers learn after they’ve given life. But wouldn’t it be handy to...
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How To Increase Breastmilk Supply and Feed Longer.

How To Increase Breastmilk Supply and Feed Longer.

At Cadenshae, we asked hundreds of mothers around the world if they breastfed for longer than they expected with their last baby...around two thirds of them did! With that great stat in...
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